We are committed to researching, testing, and recommending the best products. We may receive commissions from purchases made after visiting links within our content. Learn more about our review process. If you work in an office setting, chances are you spend the majority of your day sitting in an office chair that doesn’t provide the best support for your back. As a result, you can leave work each day with an achy back and restless legs. Adding a lumbar support pillow to your chair can provide your back with the support you need to maintain good posture, proper circulation, and prevent muscle fatigue. The lumbar support pillows on our list all include memory foam, which allows the pillow to conform to the natural curvature of your back and continue to provide the support you need. You’ll find a range of pillows to make the time spent in your office chair much more comfortable.
1. Xtreme Comforts Memory Foam
The Xtreme Comforts Back Cushion is designed to prevent unhealthy sitting positions by providing the proper support to maintain the natural curve of the spine. The design helps increase blood flow, prevents muscle fatigue and back tightness, and allows you to sit comfortably without pain. At 13 inches wide, the cushion design includes unique four-point quick snap straps that allow the cushion to be secured to any chair. It’s made from 100 percent Deluxe Body Active Memory Foam that conforms to your individual shape while maintaining uniform density. The cushion cover is crafted from 100 percent bamboo, providing superior air circulation and breathability to keep your back cool. The cover is removable and can be washed in the machine with cold water.
2. Vremi Premium Memory Foam
The Vremi Lumbar Support Pillow is made from 100 percent premium memory foam that curves to the unique shape of your back, providing the support you need to maintain your posture. Made from a black hypo-allergenic cotton and lined with complimentary gray piping, the pillow will look professional in any office setting. It comes with adjustable dual straps that allow you to securely fit the pillow to any size or style office chair. Measuring 13 x 12.5 x 4.25 inches, the lumbar pillow comes with a removable and breathable mesh cover that allows air to circulate, so your back stays cool.
3. Torsos: Relax Support RS1
The curved structure of this back support pillow provides you with extra spine support, so you have a more comfortable sitting position. The pillow includes adjustable, removable straps you can use to secure it to the back of your seat. You can also remove the straps if you just need to place the pillow in a chair. The pillow cover comes in black, gray, as well as beige, and is made from breathable cotton that allows air to circulate to keep your back from getting hot. The cover is both removable and machine washable. The pillow measures 16.5 x 4 x 8.3 inches, which means it’s a little shorter than other options.
4. OPTP The Original McKenzie
Original McKenzie has a unique size and shape to support your back. Rather than the shape of a typical lumbar pillow, the lumbar roll is shaped like a log. This shape fits snugly against your back along the natural curvature of your spine, helping you maintain good posture. The foam conforms to the shape of your back, while the moisture-wicking fabric keeps you dry and cool. It comes with an adjustable strap that secures the roll to any size or shaped seat. The strap can also be used for transporting the roll itself. It measures 11 inches long with a diameter of 4.75 inches. The cover can be removed and machine-washed.
5. U-Are Ultimate Comfort Set
This set includes a lumbar cushion and a seat cushion for optimal support, and it’s ideal for anyone who sits in an office chair for a long period of time. The 100 percent orthopedic memory foam lumbar support pillow keeps your back aligned while the seat cushion relieves pressure. The cushion is made with a special heat disbursement gel that keeps it cool for longer. Included with the set is a zipper bag that doubles as a carrying case for your lumbar pillow and seat cushion. Keep the set cool by removing the outer cover and washing it. Air drying is best to preserve the quality of the covers.